Op dit gebied aangaande fitness wordt een sterke core vaak over het hoofd gezien. Zeker kan zijn dit de hoeksteen over de algehele fysieke gezondheid en prestaties. De core, een gebied dat je buik, rug en bekken omvat, is essentieel voor evenwicht, stabiliteit en kracht. Of jouw meteen een atleet raakt, een fitnessfanaat ofwel eenvoudig je dagelijk
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